Get “Un-stuck” in 28 Days Through Cold Shower Therapy

28 Days. 28 Cold Showers. Change Your Life

How do you do something impossible in just 28 days?

Simple, you do something even harder for 30 days, then look at the impossible thing then laugh.

So what’s harder than whatever you want to do? Cold Showers Therapy.

What is Cold Shower Therapy? CST is a challenge – 28 days. 28 cold showers. 28 steps – change your life.

I’ve heard enough! I want to take the Cold Shower Therapy Challenge!

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The Purpose

Take a cold shower sucks. But it rarely sucks as much as you think it will. Once you step into the water, you realize that it does suck, but not nearly as much as you thought it would. After the first few times, instead of being afraid of the cold water, you jump into it – you welcome the challenge and dare it to beat you.

The same is true with life. Taking a new direction in life is scary. Sometimes you don’t know what to do. Sometimes you’re afraid it will hurt. Then you jump and it does. A little, but not nearly as much as you thought it would. After you do it a few times (no matter how small it may seem), it gets easier and you begin to welcome the challenge and dare the impossible to beat you.

That’s cold shower therapy. 28 days of cold showers. 28 days of shoving your fears aside – however stupid they might be- cutting through the bullsh*t excuses you continue to accept readily and replacing it with precise and effective action.

The 28 Day Challenge

28 days. 28 cold showers. 28 steps. To help you get started doing something.

Cold shower therapy is a challenge. Do you think you can handle 30 days of a cold shower? If you can, you can start changing your life today – one cold shower at a time. And conquer whatever next impossible thing that’s standing in your way.

Can I please just say THANK YOU THANK YOU THANK YOU for cold shower therapy!  It has quite literally changed my life! – Rita, British Colombia.

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Totally worth it. If you are wasting your energy on something in your life, and this will help you stop. You will thank yourself for being such a tough motherf*cker afterward!

What’s In Cold Shower Therapy?

Cold Shower Therapy is a 28 day bootcamp course that includes the following components.

  • 28 day email series accompanying your 30 days of cold showers and a piece of inspiration for each day..
  • 4 inspirational downloads at the end of the course
  • Satisfaction Guarantee 100% - Burst Badge Orangeand of course, 28 cold showers administered daily by yourself (this is the best part).

What’s This Cost?

Cold Shower Therapy is a 28 day program. 28 days. The smart guys in accounting said that we should price it at a couple bucks a day and aim for about $50 – about $2/day for the program.

Fortunately for you, I’m terrible at accounting, so I decided to ignore them and make it as accessible as possible. The 28 day course and all of the supplement materials costs just $27. For about the cost of a ticket to the movies plus a box of milk duds, you can start a challenge that could quite literally change your life.

Do something impossible in 28 days, take 28 cold showers in a row, and change your life. Take the Cold Shower Therapy Challenge. Can you handle it?

I want to take the Cold Shower Therapy Challenge for $27

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Cold Shower Therapy woke me up and caused me to get back into actively doing things to move myself forward.  It was tremendously overdue and is really just the beginning. - Marcie.
I just wanted to share with you, your cold shower therapy COMPLETELY changed my life. - Izzy
DO IT! It’s the best thing ever for kick-starting greatness!

p.s. If you’re not satisfied for any reason, I’ll refund your money – no questions asked. There’s absolutely no risk so give it a try. Or, you know, you could just do the milk duds, but you’re not scared…are you?

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More Praise For Cold Shower Therapy

If you’ve lost your battle cry try #coldshowertherapy. You’ll find it. Trust me. #boom - Vic Magary
I only take Cold Showers since the past 3 days thanks to Joel Runyon. - Maneesh Sethi
It’s a Brilliant Program!
The physicality of it will help you change the way you think about things that you don’t want or don’t think you can do. I didn’t believe it until I did it and it was worth every second I was in that cold ass water!!! Who knew?!

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That was awesome! I cannot believe I went from panic to calm acceptance in 28 days. I feel like a different person. Mission accomplished! - Eva
A great way to get unstuck, a reminder that I am the only one stopping me from reaching my goals.
A simple challenge that will test your staying power
BEST thing EVER!
Loved doing this Joel. Today was the first day and I survived it!!
If you’d like to find out more about cold shower therapy, read the original post here.